David Wolfe Educates About Arthritis, Calcium, Osteoporosis Part 7
www.superfoodhealthyliving.com Aim for maximum absorption. Spread your calcium supplements out over the day rather than taking them all at once. Magnesium, calcium and phosphorus are all essential for proper bone growth and density. Try to get 1000 milligrams a day of calcium, even if you haven`t reached menopause. And they suggest 1200 to 1500 milligrams a day for postmenopausal women who are not getting ERT. Most women consume far less than those amounts. Reaching 1000 milligrams through diet alone means drinking a quart of skim milk a day or eating two cups of low-fat yogurt or four cups of low-fat cottage cheese. Figure out, realistically, how much calcium you can get through your diet, then make up the rest with supplements. Dark green, leafy vegetables such as spinach are excellent sources of calcium. Get enough vitamin D. For maximum protection, aim for 600 international units of vitamin D per day (three times the Recommended Dietary Allowance). Plant derived trace minerals are the best source of invaluable trace minerals. Minerals are the building blocks of the enzymes necessary for the utilization of all other vitamins, etc. (rock minerals are a waste of money since only 5-15% can be broken down by the body before being eliminated. Minerals already digested by plants are potentially 100% absorbable. Denton, Texas Mesquite, Texas Al Ghabam, United Arab Emirates, Al Ghabam, UAE Cuba, Havana Geraldton, Victoria Iran, Teheran Naperville, Illinois Kiribati, South ...
Arthritis Medication, Prevention, Symptoms, Treatment and Causes by Gooarthritis.info
Orignal From: David Wolfe Educates About Arthritis, Calcium, Osteoporosis Part 7
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