what are some ways to prevent joint deterioration/arthritis?

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what are some ways to prevent joint deterioration/arthritis?I've heard there are some supplements or certain foods to keep your joints healthy.

I know it is important to stretch & exercise correctly and often. So if you've got anything else, let me know :)

-Dr. Patrick V. Suglia
3 things to remember to add to your current routine will really make the difference -- Vitamin C, Glucosamine Sulfate, getting chiropractic care. If you do these three things, you'll do just fine in the long run. Regarding Vitamin C + Glucosamine Sulfate, this is what I recommend for my patients who do suffer from arthritis or torn ligaments.

-Jileena M
not cracking your knuckles :)

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